Essay About Good Health And Fitness

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In the United States, fruit and vegetable consumption has fallen every year for the past two decades.Exercise of any kind is an important stress-buster. While some people report feeling more tired when they start an exercise regime, this feeling soon passes.When you exercise, you experience a relaxation response that helps to dispel stress and upset. Once you are on a regular exercise program, you’ll find your energy levels rising, making you feel more alert and more invigorated than ever.When we combine that with the average middle-class workers’ largely sedentary lifestyle, it becomes abundantly clear that it can be a challenge to get off the couch our out of the car to start exercising.However, it is essential to do so because of all of the amazing benefits of maintaining good health and fitness throughout your life.This method is called overload which stresses the muscle gradually making them bigger.Most up to date equipment can be used by individuals and are specific for helping to build up different parts of the body.Health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economics or social conditions.These things can influence how good or bad your health is: · Use and misuse of substances such as drugs, alcohol and tobacco. There are different types of strength; each has a different effect on the body static strength, explosive strength and dynamic strength.Whatever the reason, you are probably among the billions of people around the world who are facing the fact that the older we get, the harder we have to work to keep our bodies in top shape.As children, we seem to have a boundless supply of energy, but as we age that energy reserve gradually dwindles.


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