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The first thing you must have (beg, buy, borrow or steal it) is patience and gentleness with yourself. If you finger-write, that is the first, most important thing you must un-learn: Put up signs everywhere to remind you. I recommend working in your familiar position unless its really bad.Write it in the butter, on the shaving mirror, stick notes in the cereal boxes. I hesitate to include this, because it sounds much more difficult than it is . Whats essential is that you be comfortable, the pen feel balanced and you have no tension in your hand.
Most likely, youll need to retrain your arm and hand.
After coaching handwriting and teaching calligraphy over the years, Ive learned to see the characteristics of those wholl be able to pick up the necessary motions quickly from those wholl have to work a bit harder.
Dont curl your hand over and write to the left of your palm; thats a crampy, miserable position. When youre practicing and you reach the level on the paper at which it becomes uncomfortable to continue to move your hand down the paper to write, move the paper up.
Once you recognize your "writing level," the paper should move up at that spot rather than your hand moving down the paper. If you notice it and it bothers you, thats what you do about it.
Sit up straight, but not stiffly; dont sit hunched over or slumped.
Dont worry too much about this position stuff; the important thing is what makes you feel relaxed and comfortable.
Youll feel your shoulder, arm, chest and some back muscles doing most of the work. Youll both have fun, you wont feel so alone, and itll be good for the childs handwriting, too.
If you dont have a kid, tell your co-workers youre improving your financial karma or hexing your boss.
Calligraphy instruction books address hand position, desk position, lighting, paper, you name it--but for some reason, not using the right muscles.
As youve probably surmised, the "right muscles" are not those in the fingers.