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Keep it close by, review it frequently, and add to it often.”3. What kinds of people do you surround yourself with?
For many people self-acceptance is hard to come by on a good day. On a bad day, when you’ve made a mistake or two, don’t like how you look or feel absolutely miserable, your self-acceptance is in shards.
Fortunately, self-acceptance is something we can nurture.
“It is vital that we set an intention for ourselves that we are willing to shift paradigms from a world of blame, doubt and shame to a world of allowance, tolerance, acceptance and trust,” he said.
This intention acknowledges that self-loathing simply doesn’t lead to a satisfying life. “[Many people] fail to see their strengths and cling to antique scripts they carry about their lack of worth,” he said.
This way, “you can focus your energy on that which you can [control], which is empowering,” she said.
In fact, for some people accepting that they have a problem is the first step to making positive changes, she said.10. Marter suggested readers try the following activity that includes imagining and interacting with your highest or best self.
Start with something basic like “I’m a kind person,” said Duffy, also author of .
“Typically, lists evolve as the script loses its strength, and people recognize they are intelligent, and creative, and powerful, and articulate, and so on.
As Marter said, “Our mistakes and our imperfections are not bad or wrong or failures–they are the fingerprints of humanity and opportunities for learning, healing and growth.”7. “Many of our problems with self-acceptance come from our inability to reconcile who we are as compared with the idealized dreams of our youth,” Howes said.
Maybe you dreamed about becoming an Olympic athlete or a multi-millionaire or staying married forever or having a big family, he said.